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Tag: aesthetics

Fighting The Signs Of Aging: 4 Everyday Beauty Tips

In your battle against aging, there are some cases where the use of “heavy guns” is required and some other cases where you can fight with simpler and more natural means. Before going in to your doctor’s office with surgical plans and requests for fillers or Botox treatments, there are four simple beauty tips that you can use on your everyday routine. Let’s take a look below:

1. Beauty Sleep

Beauty sleep can make a huge difference in your skin’s appearance.

  • Getat least seven or eight hours of sleep every night.
  • Sleep on your back to avoid scrunching up the skin on your face and chest.
  • Satin sheets help reduce friction between your skin and the fabric.

2. Skincare

Taking a great care of your skin will definitely help reduce the signs of aging!

  • Gently wash your face and body.
  • Dry your skin with a soft towel.
  • Do not rub your skin, just pat it.
  • Use face cleansers to wash your face.
  • Use lukewarm water that cannot dry out the skin.
  • Keep your showers as short as possible. Frequent washing and drying your skin can cause skin dehydration.
  • Moisturize your skin several times a day.
  • Exfoliate once or twice a week.
  • Apply sunscreen everyday with an SPF 30.

3. Healthy Diet

A healthy diet is essential in the fight against all forms of aging, not just the signs of aging skin.

  • Eat plenty of fruits and vegetables.
  • Drink a lot of water.
  • Eat foods rich in Omega-3 fatty acids, such as salmon, avocado, almonds etc.
  • Avoid alcohol consumption.
  • Do not smoke.

4. Exercise

Getting fitter, even by a little bit, can improve your health and the appearance of your skin and body.

  • Aerobic exercises, such as jogging, may help reverse some heart damage from normal aging.
  • Walking – another form of cardio – could help reduce the risk of heart failure.
  • Strength-training moves like tai-chi are best for preserving muscles from age-related decline.
  • Cycling may also protect your immune system from some age-related decline.
  • Cardio workouts improve the look and feel of your skin.

Cleopatra Technique”, developed by professor Cleopatra Nacopoulos, is a natural and completely safe method to rejuvenate and augment the skin, guaranteeing long-lasting results for up to two years after the treatment.


5 Benefits Of Microneedling Treatment

2018 systematic review found that microneedling is a safe and effective way to rejuvenate the skin and treat scars and wrinkles. A press release from the American Academy of Dermatology also states that people can expect a reduction in the “appearance of large pores, fine lines and wrinkles, scars and stretch marks.”

What Are The Benefits?

1) Rejuvenate Your Skin

By the term “skin rejuvenation”, we mean building up new collagen and elastin, tightening up the skin, and reducing the appearance of large pores and fine lines.
Microneedling rejuvenates skin through the healing process that happens after the “injury” of those tiny needles.

2) Reduce The Appearance Of Scars

Microneedling can reduce the appearance of unsightly scarring. In a study titled “Microneedling Therapy in Atrophic Facial Scars: An Objective Assessment”, 34 out of 36 microneedle patients “achieved a reduction in the severity of their scarring by one or two grades. More than 80% of patients assessed their treatment as “excellent” on a 10-point scale.”

3) Make Wrinkles Less Visible

Microneedling makes the wrinkles less visible thanks to a boost in collagen production that fills and smooths your skin.

4) Avoid Chemical Peels

Microneedling could be a good option for you, if your skin is too dark for a chemical treatment, like a facial peel.

5) Treat Yourself At Home

While we recommend going to a professional, there are special tools for a homecare kit. It’s less expensive than an in-office procedure, and since the needles are shorter and blunter, it’s not quite as uncomfortable. But of course, since the “injury” is not as deep, the results won’t be as noticeable.

Microneedling treatment can be combined with several materials such as Hyaluronic acid, vitamins and your own blood – CLEOPATRA TECHNIQUE TM.

The Cleopatra Technique, developed by professor Cleopatra Nacopoulos, is a natural and completely safe method to rejuvenate and augment the skin, guaranteeing long-lasting results for up to two years after the treatment.

Skin And Body Hydration

You might not realize it, but your skin works hard for you 24/7!

The skin is the largest organ, responsible for covering your entire body. It is body’s first line of defense, responsible for sweating to keep body cool and it grows enough cells to renew itself every month.

It’s vital to the health of our skin and body to keep it nourished and to make sure it has all the tools it needs to fight any damage caused by dryness, skin conditions, or environmental damage. Dry skin affects males and females equally and is a very common issue in older individuals, as they are prone to having dry skin. As we age, our skin tends to produce diminished amounts of natural skin oils and lubricants. The amount of water vapor in the surrounding air, also known as humidity, is another cause of dry skin.

Some interesting facts about water and our health:

  • 60% of the human adult body is made of water
  • The brain and heart are composed of 73% water
  • The lungs contain 83% water
  • The skin contains 64%

The Importance Of Hydration For Your Body

Staying well-hydrated can offer a number of benefits for the body, both inside and out.

1. Maintaining Weight

The feeling of hunger might just be a result of thirst. The cells tend to send “fat signals” to the brain when your body isn’t properly hydrated, so regularly sipping from that glass of water on the table next to you keeps you feeling satiated.

2. Mental Benefits

Not only does staying hydrated help balance your mood by aiding in body regulation and brain function, but it also offers some big-time benefits for your memory. Proper hydration can help improve the flow of both blood and oxygen to your brain, ultimately helping strengthen cognitive function and memory.

3. Fighting Fatigue

A well-hydrated body is a well-energized body. Combine that with the fact that hydration can also contribute to better sleep, and you may be able to kiss the need for that regular cup of joe each morning goodbye.

4. Reduce High Blood Pressure And High Cholesterol 

You already know the importance of keeping the blood pressure and cholesterol levels low for better heart health. Staying well-hydrated can help keep both of these. Not only does it help keep the blood flowing through your veins and arteries, but it also helps prevent your body from producing more cholesterol.

5. Assist In Joint Cartilage And Repair

Much of the padding within our cartilage is made up of water. Proper hydration can also help keep our muscles lubricated, strong, and energized, which is why it’s so important to replenish those fluids we lose during exercise.

6. Slow The Aging Process

Our organs need water to maintain their peak levels of functioning. When our bodies become dehydrated, our organs are left working harder—the result can be a fast-track to aging.

The Importance Of Hydration For Your Skin 

Just like any other part of your body, your skin is an organ that requires adequate hydration to perform at its best. Keeping your skin properly hydrated can help:

1. Slow The Aging Process

Staying well-hydrated can help maintain your skin’s elasticity and combat the appearance of those dreaded wrinkles.

2. Improve The Appearance Of Your Skin

Lack of hydration can make your skin look dry, flaky and tight. Not only does keeping your skin moisturized help it appear more plump and supple, but it also helps address surface dullness by combating the buildup of dead skin cells.

3. Rid Your Skin Of Toxins

When the skin is properly hydrated, it has a radiant-looking glow. The dehydrated skin can’t rid itself of toxins without adequate hydration, resulting in irritation and inflammation.

4. Fight Oil And Acne

While it may seem counterintuitive at first, dehydrated skin sends signals to the glands to produce more oil as a defense mechanism of sorts. By keeping the skin well-hydrated, it becomes less oily and acne tends to be less aggravated.

Tips To Hydrate And Moisturize


Your beauty comes from the inside and that’s true in more than one way. The water that keeps your skin cells hydrated has to come from somewhere!


It’s no secret that dry air dries out your skin extra fast. Ward off the consequences of dry air by infusing moisture into the air with a humidifier. Simply turn your humidifier on in your bedroom to prevent moisture loss while you sleep.


Don’t go without moisturizer! If you cheat your skin of that hydration-trapping barrier, it will be on its way to dehydration. Apply a high-quality moisturizer after every time you cleanse your face. Even if your skin is naturally oily, you still need a moisturizing product! Oily skin doesn’t necessarily equal moisturized skin.


Cleansing your face is a must for glowing skin, but if you cleanse too frequently, you might wash away the oil and the protection your skin needs to stay moisturized. Also, go for cool water instead of hot. Hot water is more drying and can turn your face-washing routine into a face-drying routine.

Skin rejuvenation and hydration can be combined with microneedling treatment and several materials such as Hyaluronic acid, vitamins and your own blood – CLEOPATRA TECHNIQUE TM.

Cleopatra Technique”, developed by professor Cleopatra Nacopoulos, is a natural and completely safe method to rejuvenate and augment the skin, guaranteeing long-lasting results for up to two years after the treatment.




Microneedling is a method that dermatologists, aesthetic doctors and dentists use to treat different conditions and rejuvenate the skin. The technique involves using multiple tiny, sterile needles to puncture the skin and cause physical trauma. This trauma prompts the derma, a deeper layer of skin, to rebuild. It is generally a safe and effective procedure that can improve the appearance of the skin. It may reduce wrinkles, diminish scarring, and tighten or rejuvenate loose or aging skin.

Microneedling may help address many skin-related complaints, including:

  • wrinkles
  • scarring
  • acne
  • alopecia
  • skin pigmentation issues
  • stretch marks
  • rosacea
  • loose skin, such as after weight loss or liposuction
  • rejuvenate the skin


In addition, professionals can use microneedling to deposit medication, such as topical tretinoin or vitamin C, deeper into the skin. This can boost the treatment of a variety of issues, including acne scarring.

How Does It Work?

The needles just barely break the skin, causing an “injury.” While that injury doesn’t actually damage the skin, it’s enough to start the healing process and the collagen production by the fibroblast.

Collagen is an essential protein that helps keep the skin looking youthful, with a firm, smooth and stretchy texture. After the age of 20, collagen production is 1% less each year. Without enough collagen, the skin begins to lose shape and wrinkles and sags start to appear. Skin collagen can be lost due to injuries, such as acne scarring, stretch marks, or other scars.

With microneedling treatment over time, wrinkles become less noticeable, scars and stretch marks slowly fade away, and the skin looks brighter and tighter.

It is important to realize that microneedling is not a quick fix, as it involves the growth of new skin. It can take several months for a person to see the full results of the procedure.

What To Expect?

Microneedling is a relatively quick treatment. Cleaning the face and applying anesthesia (topical or local anesthesia) usually lasts 15 to 45 minutes, and then the procedure itself only takes 20 to 30 minutes.
During the treatment, some people have pinpoint bleeding, but that’s normal and nothing to be concerned about. Don’t expect to see a miracle in the mirror the morning after the treatment. After all, collagen doesn’t grow overnight.
In fact, new collagen will be laid down for three to six months after your treatment. So sit back and relax — you’ll have to wait for that new collagen production in order to see the effects of microneedling.

Risks And Side Effects

The medical community generally considers microneedling to be safe and effective, but there are still some risks. After treatment, there might be skin irritation (redness or slightly swollen face).

A few other side effects could include:

  • swelling
  • discomfort at the site
  • redness
  • bruising
  • dryness
  • flaking of the skin


Bleeding is an uncommon reaction to microneedling, though it may be more likely to occur after a deeper treatment. Patients with bleeding disorders may be more at risk because of the blood-thinning medications.

There is also a risk of more serious side effects, such as:

  • infection
  • skin pigment changes
  • reaction to topical medications used during treatment

Finally, some people are not candidates for microneedling treatment, including those with:

  • an active skin infection
  • active acne
  • keloid scarring
  • an unstable skin type


Microneedling treatment can be combined with several materials such as Hyaluronic acid, vitamins and with your own blood – CLEOPATRA TECHNIQUE TM.


The “Cleopatra Technique”, developed by professor Cleopatra Nacopoulos, is a natural and completely safe method to rejuvenate and augment the skin, guaranteeing long-lasting results for up to two years after the treatment.

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